Your doctor may want to give you a stress test, an exam that tracks your heart while you walk on a treadmill or ride a stationary bicycle. Many individuals will be advised to participate in a cardiac rehabilitation program after their first heart attack. This software tracks your heart during exercise training to ensure it is safe to workout.
So what can I really do to prevent another heart-attack? Quit smoking. Seriously, smoking is one of the leading causes of heart disease. Obtain a nicotine patch, try hypnosis, do whatever it takes. Possibly the realization that each and every cigarette you smoke puts you that much closer to heart-attack No. 2 will help you to finally kick the habit.
Pick up some exercise. Begin slowly, simply try walking for 10 15 minutes a day if you've been pretty sedentary to date. Ask your physician's guidance if you intend to step-up the speed and begin running, bicycling, working out at a gym, or anything that may be strenouos. You don't wish to choose any action that might put a strain in your weakened heart, even though you want all the health benefits that exercise provides.
Eat your fruits and veggies. Without a week goes by that some new fruit or vegetable has been touted as a brand new superfood that may heal all ills, the reality is that fruits and vegetables have their own particular benefits, so you should attempt to eat as extensive a selection as you can.
Don't forget the old ryhme, "beans, beans, they're good for the heart..." (fine, do not remember the whole rhyme, if you don't need a good snicker such as the one you had when you first noticed it in third grade). The thing is, beans and legumes really are good for the heart, because they supply needed folic acid in addition to really being a superb origin of the soluble fiber that helps to bind up cholesterol. Therefore do "eat your beans at each meal".
Add a number of portions of oily fish like trout, salmon or herring to your own diet each week. These types of fish are rich in Omega-3 fatty acids, which are well known for promoting cardiac health.
Cut out (or at least cut down on) saturated and trans fats, each of which can lower your good (HDL) cholesterol levels and increase your bad LDL ones.
In the event your physician suggests that you do so take a daily dose of aspirin. Everyday use of aspirin has shown in numerous clinical trials to be very successful in preventing recurrence of heart attacks.
So what can I really do to prevent another heart-attack? Quit smoking. Seriously, smoking is one of the leading causes of heart disease. Obtain a nicotine patch, try hypnosis, do whatever it takes. Possibly the realization that each and every cigarette you smoke puts you that much closer to heart-attack No. 2 will help you to finally kick the habit.
Pick up some exercise. Begin slowly, simply try walking for 10 15 minutes a day if you've been pretty sedentary to date. Ask your physician's guidance if you intend to step-up the speed and begin running, bicycling, working out at a gym, or anything that may be strenouos. You don't wish to choose any action that might put a strain in your weakened heart, even though you want all the health benefits that exercise provides.
Eat your fruits and veggies. Without a week goes by that some new fruit or vegetable has been touted as a brand new superfood that may heal all ills, the reality is that fruits and vegetables have their own particular benefits, so you should attempt to eat as extensive a selection as you can.
Don't forget the old ryhme, "beans, beans, they're good for the heart..." (fine, do not remember the whole rhyme, if you don't need a good snicker such as the one you had when you first noticed it in third grade). The thing is, beans and legumes really are good for the heart, because they supply needed folic acid in addition to really being a superb origin of the soluble fiber that helps to bind up cholesterol. Therefore do "eat your beans at each meal".
Add a number of portions of oily fish like trout, salmon or herring to your own diet each week. These types of fish are rich in Omega-3 fatty acids, which are well known for promoting cardiac health.
Cut out (or at least cut down on) saturated and trans fats, each of which can lower your good (HDL) cholesterol levels and increase your bad LDL ones.
In the event your physician suggests that you do so take a daily dose of aspirin. Everyday use of aspirin has shown in numerous clinical trials to be very successful in preventing recurrence of heart attacks.
About the Author:
Not quite 1,000,000 Americans suffer their first heart attack each year read more about prevent Heart Attack and watch the Video in this post. Also read general tips on info blog
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